What are the best ways to avoid getting the flu?
Influenza, commonly known as the flu, is a viral infection that affects the respiratory system, including the nose, throat, and lungs. It spreads through droplets when an infected person coughs, sneezes, or talks, and can also be contracted by touching surfaces contaminated with the virus and then touching the face. Symptoms of influenza include: Sudden fever Dry cough Sore throat Runny or blocked nose Muscle or joint aches Headaches Extreme tiredness Sometimes, vomiting or diarrhea (more common in children) What are the best ways to avoid getting the flu? Avoiding the flu requires a multi-faceted approach. Here are some of the best ways to reduce your risk: Get Vaccinated: The flu vaccine is your best defense. It’s designed to protect against the most common strains of the flu virus each year. Wash Your Hands Frequently: Use soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. Avoid Close Contact with Sick People: Try to st...